SKYPE AND ZOOM SESSIONS NOW AVAILABLE
Integral sound healing integrates modern science and ancient healing wisdom. Sound helps to entrain our brainwaves by providing a frequency they can attune to. Entrainment is a process which helps synchronise our brainwaves to the vibrations of the sound inducing a state of deep relaxation. Science has produced strong evidence that music has mental, emotional and physical health benefits improving mood, wellbeing and reducing stress.
Various instruments are played or voice mantras, tonings and sounds are made to release healing vibrations that may be dissonant or harmonic tunes which work through the bio-field and physical body. The autonomic nervous system (the sympathetic and the parasympathetic) is stimulated allowing the body to reduce the fight, flight and freeze response and to encourage the rest and digest and re-balance response. Most say that it takes them on a deep journey within that allows them to receive insights and relaxation similar to sleep but with awareness; they usually feel blissed out and at peace.
I have found sound healing to be a profound tool, it has really helped transform my sessions, I am drawn to using drumming but also incorporate many other instruments to guide my clients to transformation. Each session is unique and designed for the individual’s current needs.
Bespoke Sound Recordings
Designed for your specific needs using various sound instruments, made to order. Contact me if you’d like to know more.
How sound healing may support you…
Drumming sound journey & Shamanic Breath meditation
The breath meditation assists in healing repressed emotions within the organs followed by a drumming journey which induces deep states and allows the opportunity to connect with the subconscious and hidden emotions, traumas and to offer healing. This powerful technique uses ancient Mexican Shamanic wisdom to heal, re-energise and empower, to allow the participant insights and transformation.
Instruments used in my sound sessions: hand-held drum, tongue drum, tuning forks, Koshi chimes, rattles, Tibetan singing bowls, crystal singing bowls and voice toning. Each session is tailored to the needs of the individual and group.